Contrasting styles help Sri Lanka

Contrasting styles help Sri Lanka
Having lost the toss and been put in to bat, Sri Lanka’s 1xbet innings was built around two contrasting half-centuries – one a patient effort from captain Mathews, the other a brief, big-hitting display from Prasanna.
Having arrived at the wicket with the tourists 56-3 after Willey and Woakes had removed the top three cheaply, the cautious Mathews – playing his 172nd ODI – made 73 off 109 balls before falling in the 47th over.
He shared responsibility for steadying the ship with Dinesh Chandimal, who scored 37 in a partnership of 64, while Prasanna accelerated the run-rate by smashing a 28-ball 59 that included eight fours and four sixes.
Prasanna’s dismissal – caught and bowled by 1xbet Woakes – checked Sri Lanka’s progress and, despite run-a-ball cameos from Shanaka (20) and Farveez Maharoof (31), they fell short of 300.
Woakes, Willey and Liam Plunkett picked up two wickets each but arguably the pick of the bowlers was spinner Adil Rashid, who went for only 36 from 10 superb overs.

Inglaterra v Sri Lanka: Liam Plunkett bate última bola para seis para amarrar jogo

Inglaterra v Sri Lanka: Liam Plunkett bate última bola para seis para amarrar jogo Liam Plunkett esmagou a bola do jogo para seis como a sportingbet Inglaterra amarrou uma notável primeira de um dia internacional contra o Sri Lanka em Trent Bridge.
Perseguindo 287, de 93 Jos Buttler e Chris Woakes de invencibilidade de 95 ajudou os anfitriões recuperar de 30-4 e 82-6.
Seus innings parecia ter sido em vão até o número sportingbet 10 Plunkett lançou última bola do Nuwan Pradeep para baixo no chão e no suporte.
Angelo Mathews marcou 73 e Seekkuge Prasanna 59 em Sri Lanka de 286-9.
Os turistas continuam sem uma vitória contra a Inglaterra nesta turnê, tendo perdido a série de três Teste 2-0.
O próximo jogo desta série ODI de cinco jogos está em Edgbaston na sexta-feira.

Buttler dan Woakes menyediakan platform

Buttler dan Woakes menyediakan platform
heroik terakhir bola Plunkett dimungkinkan oleh inning yang m88 luar biasa dari wicketkeeper-batsman Buttler dan serba Woakes.
Buttler datang ke lipatan dengan Inggris terhuyung-huyung pada 30-4, setelah kehilangan Jason Roy, Alex Hales, Joe Root dan Jonny Bairstow untuk angka tunggal.
Buttler awalnya memberikan dukungan mampu untuk kapten Eoin Morgan, kemudian menunjukkan kemampuannya dan temperamen untuk membangun sebuah inning setelah kehilangan kaptennya untuk 43.
Dia mencetak gol di sekitar lari bola seluruh, menemukan foil sempurna di Woakes sama-sama efisien sebagai pasangan menambahkan catatan Inggris ODI dari 138 untuk gawang ketujuh.
Buttler pemecatan – milik menangkap melompat luar biasa pada m88 Prasanna lama di perbatasan dengan Dasun Shanaka off – tampak telah tergelincir harapan Inggris menang.
Tapi Woakes membuat mereka dalam permainan – mengumpulkan skor ODI tertinggi di proses – untuk membantu mengatur drama terakhir bola.

Facts You Have To Learn about Playing Roulette

The most chosen type of amusement activities that most people select nowadays is playing casino. While most of the people who plays in casino enjoy placing bets to win, others are just contented with the entertainment and fun they got to enjoy. Casino provides lots of machinery and table games including roulette. It’s a game where the ball is cast inside the spinning wheel and gamers need to make a guess on what number the ball stop. Those who are not expert with casino games decide to decide on roulette simply because it’s easy to play and its exciting and fun as well. However, you should know first the basics of how to play roulette before you consider playing the game in any casino. This article will show you on how to play roulette which includes the mechanics and its betting system.
Walkthrough in Playing Roulette
A croupier and Eight gamers is needed to begin roulette game. The players should bid their bets on the numbers inside the roulette table where they feel the ball will stop. The time the bets are all set, the dealer will spin the wheel and drops the ball while it spins. When spinning of wheel will become slow, the dealer will declare, “No more bets”. Which means, gamers are not allowed to place or add bets. When a gamer wins, the winnings will immediately be given by the dealer along with other players could then place their bets to their next set of bet. For those who will lose in the game, their bets will be collected by the dealer.
How to bet in roulette
This game has many wagering system that could be applied. Here are the different kind of bets available at which you can use, particularly if you want to know how to play roulette game.
    Straight-up Bet- This is the simplest bet to take into account on this game. You will have to place your chips on the roulette and you’re able to only play that certain number. Since you have only a small chance of winning with this wagering style, in case you win, you will have the greatest pay out in the roulette table.     Split Bet- This bet is also called as two number bet which allows the gamer to split their bet between two numbers within proximity. There will be a higher chance of winning, as you’re likely to bet on two numbers at a time.     Street bet and trio bet- These bets will allow you to play on 3 numbers within a single game as it has the same principle. Street bets lets you pick Three horizontal numbers and cover it while putting your chips outside the row. You will need to form between 0,1,2 or 0,2,3 for trio bet, and be sure your chips are placed on intersecting triangle.     Corner bet- 4 numbers in a square form is what you need to use this kind of bet. The chips should be place in four intersecting numbers. As an example, you can place your bet on the numbers like 4, 5, 7 and 8  forming an intersecting line of the numbers pointed out.     Six line Bet- This will provide you the chance to put bets on 6 numbers. To do this, you should put the chips on the intersecting point on the outside edge of horizontal row.
If you have any plans to play roulette, follow those tips given above. Furthermore, trying to search more information on how to play roulette wheel will provide you more opportunity of winning the game.

Do What Is Needed And More

Winning starts with beginning, sure. But the best winning happens with doing what is needed and more. Think about this fact: The worst procrastination happens not with what we want to do, but mostly with what we genuinely need to do. So, this article is genuinely based on a Henry Ford like saying of my Dad: “You either do it or you do not do it.”

Listen, we all love to succeed, but it takes more than doing what is needed or wanted sometimes to genuinely succeed. It takes doing what is needed and more, even if you fail temporarily or make a mistake without any “good luck of the beginner” involved. Success the first time, then, is usually a bad thing, because you expect to repeat that “good luck of the beginner” over and over again after that first success. It is sort of like the first high of the drug addict being the best and not to be repeated in subsequent “high times.” Get my point? If you really want to succeed for real, you have to practice being able to repeat the success before you can really succeed again and again. This is where first time “lucky” success does not count in any way.

So, when I say all kinds of things about “do what is needed and more”. I mean this: Practice until your success is certain and repeatable genuinely. Without that ability to repeat and know what you are doing, how can the success be genuine in any way? I will give you my answer: It cannot be genuine in any way, because even if you get lucky the total knowledge is not there of how to be genuinely successful.

Here is a message and a crucial message here: Successful cheating is not success either, because you skipped over the essence of success with that. Sure, we all want to do our best, but sneaking, cheating and dishonest embezzlement is not the way to do it. Sure, I am all for creatively succeeding through honest means. But winning without integrity or reality is not winning at all. Dealing with reality and winning in reality is doing what is needed and more with full understanding of what you are doing and why, not playing, cheating or embezzling. That means seeing your goal as your genuine job, desired and undesired. That means doing what is genuinely needed, wanted and more for real success. So, if you are intent on genuinely and passionately succeeding, by God do the work genuinely, or forget about it, or do something else you genuinely want to do.

My name is Joshua Clayton, I am a freelance writer based in Inglewood, California. I also write under a few pen-names and aliases, but Joshua Clayton is my real name, and I write by that for the most part now. I am a philosophical writer and objective thinker and honest action taker. I also work at a senior center in Gardena, California as my day job, among other things, but primarily I am a writer.

Got a Gut Feeling? Your Gut Might Cause ALL Your Feelings!

Do you ever get a gut feeling about something? I was fascinated to learn that our gut and the health of our gut plays a huge role in how we feel.

Almost as much, perhaps even as much, as our minds do.

We spend all our time working our brain and the rest of our body to boost our emotions, but we may be ignoring half the cause of problems. Isn’t it exciting to think that we can literally feel happier and emotionally stronger, even boost our immune system and overall health, just by taking better care of our gut?

If you’re feeling down, anxious, depressed, or just want a big old boost of happiness-inducing serotonin, it turns out your gut most likely has a huge influence over it all.

The little friends in your second brain

You’ve probably heard of our friends the ‘good bacteria’ battling it out against the ‘bad bacteria’ in our digestive tract – our second brain. Well, the state of these micro flora and how well the good bacteria are doing determines a whole host of health-related factors.

For example, good bacteria decides how well the toxic by-products of your digestion are neutralized and whether harmful pathogenic bacteria or other substances are prevented or allowed to grow. And it determines how much hormone production there is and many other factors that affect the health of your immune system.

Did you know you have two nervous systems too?

That’s right. You have two nervous systems – one is the central nervous system we all know and love, which is in your brain and spinal cord. But you also have the ‘enteric’ nervous system, which is in your gastrointestinal tract – your gut.

Through this whole system your brain and gut are connected and the bacteria in your gut sends messages to the brain through the nervous system. These messages affect your mood, and you know the surprising part?

Your gut sends your brain more messages than the other way around. Your gut sends instructions on how to make you feel all day long. And since we can influence those messages, it’s something we should pay attention to, wouldn’t you agree?

Happiness, anxiety and depression

You have neurons in your gut, which is another reason we call it the second brain. And these neurons produce neurotransmitters like serotonin – the primary chemical responsible for your feelings of well-being and happiness. We all know that, right?

But here’s another surprise. Serotonin is found in larger quantities in the gut than in the brain. So let’s influence our primary serotonin-producing environment in our gut and make more of it!

You may have experienced stomach pains or irritable bowel syndrome during times of great anxiety. There’s clearly a strong relationship between anxiety and the health of our gut.

There is even a strong line of scientific work proposing that certain probiotics can affect levels of proinflammatory cytokines and tryptophan in the gut, which have been implicated in depression.

“OK, I get it! So how do I start improving my gut?!” I hear you ask.

Well, that’s the next stage of my investigation. And don’t worry, I’ll share my findings with you as I go.

Perhaps you already have some ideas.

Share them with us!


I am Adele Theron and I am a change management chick. I went through a divorce in March 2009 and was way too busy to have an emotional breakdown so used my change management techniques to develop a rapid and intense process to heal and experienced a complete transformation.

I believe that we are living in an unprecedented time of change. The real danger for society is that people resist, ignore or run away from massive changes in their lives and consequently do themselves long-term damage.